Refined sesame oil is a pale yellow, odorless oil that's extracted from sesame seeds and has many uses Refined sesame oil has a neutral taste and a smoke point of 410445F, making it suitable for all-purpose cooking. It can be used similarly to other neutral oils like canola or vegetable oil.It's also used in soap manufacturing Refined sesame oil contains vitamins E, B-complex, and D, as well as minerals like calcium and phosphorus. It has a high content of vitamin E, which gives it oxidative stability.